Gray Institute

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MARK YOUR CALENDARS:

The Gray Institute will be presenting at all three of these venues in 2010:

• IDEA Personal Trainer Institute
• IDEA World
• Can-Fit-Pro

CORE CONVERSION: Training the Core to Functionally do More

There is nothing new under the sun … certainly core training is one of those “nothings.” Core training has been a point of emphasis – a central focus – in the world of movement for quite some time. There is a reason for this: the core has everything to do with everything we do.

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FUNCTIONAL FLEXIBILITY: Complex Made Simple

Whether training for golf, football, baseball, or any sport, most athletes realize the benefits from a strength training program, yet rarely recognize the importance of a flexibility program. Flexibility is the foundation of what we do! In fact, without flexibility the body will not exhibit optimal levels of power, strength, cardiovascular fitness, or muscle endurance. Flexibility is the cornerstone of rehab, performance, and preventing injuries.

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